{"id":48469,"date":"2025-06-03T21:06:01","date_gmt":"2025-06-03T18:06:01","guid":{"rendered":"https:\/\/elantmaelmasry.com\/?p=48469"},"modified":"2025-06-03T21:11:40","modified_gmt":"2025-06-03T18:11:40","slug":"%d8%a8%d8%b4%d8%b1%d8%aa%d9%83-%d9%87%d9%8a-%d8%b3%d8%b1-%d8%ac%d9%85%d8%a7%d9%84%d9%83","status":"publish","type":"post","link":"https:\/\/elantmaelmasry.com\/?p=48469","title":{"rendered":"\u0628\u0634\u0631\u062a\u0643 \u0647\u064a \u0633\u0631 \u062c\u0645\u0627\u0644\u0643"},"content":{"rendered":"
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\u0643\u062a\u0628\u062a \u0645\u0646\u0647\u00a0\u0627\u0644\u0644\u0647 \u062d\u0645\u062f\u064a<\/h3>\n

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\u0625\u0644\u064a\u0643\u0650 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0634\u0631\u0642\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0641:<\/strong><\/h3>\n
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  1. \n

    \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u064a\u0627\u0647:<\/strong>
    \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u064a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644. \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0639\u0648\u0645\u062a\u0647\u0627.<\/h3>\n<\/li>\n
  2. \n

    \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0644\u0634\u0645\u0633:<\/strong>
    \u062a\u0641\u0627\u062f\u064a \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629 (\u0645\u0646 10 \u0635\u0628\u0627\u062d\u064b\u0627 \u062d\u062a\u0649 4 \u0645\u0633\u0627\u0621\u064b)\u060c \u0648\u0627\u0628\u062d\u062b\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0646 \u0627\u0644\u0638\u0644 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0642\u0628\u0639\u0629 \u0648\u0646\u0638\u0627\u0631\u0627\u062a \u0634\u0645\u0633\u064a\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.<\/h3>\n<\/li>\n
  3. \n

    \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633:<\/strong>
    \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0623\u0633\u0627\u0633\u064a \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. \u0627\u062e\u062a\u0627\u0631\u064a \u0645\u0646\u062a\u062c\u064b\u0627 \u0628\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 (SPF) \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 50\u060c \u0648\u0637\u0628\u0642\u064a\u0647 \u0642\u0628\u0644 \u0627\u0644\u062e\u0631\u0648\u062c \u0628\u0646\u0635\u0641 \u0633\u0627\u0639\u0629\u060c \u0648\u062c\u062f\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646.<\/h3>\n<\/li>\n
  4. \n

    \u062a\u0646\u0627\u0648\u0644 \u063a\u0630\u0627\u0621 \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646:<\/strong>
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  5. \n

    \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong>
    \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0625\u0634\u0631\u0627\u0642\u0629 \u0627\u0644\u0628\u0634\u0631\u0629. \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0645\u062f\u0629 150 \u062f\u0642\u064a\u0642\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/h3>\n<\/li>\n
  6. \n

    \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/strong><\/h3>\n
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    • \n

      \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong> \u0627\u063a\u0633\u0644\u064a \u0648\u062c\u0647\u0643 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0633\u0648\u0644 \u0644\u0637\u064a\u0641 \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643.<\/h3>\n<\/li>\n
    • \n

      \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0631\u0637\u0628\u064b\u0627 \u062e\u0641\u064a\u0641\u064b\u0627 \u0648\u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0644\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/h3>\n<\/li>\n
    • \n

      \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0642\u0634\u0631\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0628\u0634\u0631\u0629.<\/h3>\n<\/li>\n
    • \n

      \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0627\u0644\u062b\u0642\u064a\u0644:<\/strong> \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0641\u060c \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0644\u062a\u062c\u0646\u0651\u0628 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0645.<\/h3>\n<\/li>\n<\/ul>\n<\/li>\n
    • \n

      \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f:<\/strong>
      \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 7-9 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0645\u0646\u062d\u0647\u0627 \u0645\u0638\u0647\u0631\u064b\u0627 \u0645\u0634\u0631\u0642\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627.<\/h3>\n<\/li>\n
    • \n

      \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong>
      \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629. \u062c\u0631\u0651\u0628\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0633\u064a\u0646 \u0628\u0634\u0631\u062a\u0643.<\/h3>\n<\/li>\n<\/ol>\n

      \u062e\u062a\u0627\u0645\u064b\u0627:<\/strong>
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      <\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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